A Note from the Founder: Elemental Healing is a new, community-focused studio. Instead of publishing fake testimonials, we are launching with full transparency. This page highlights what respected doctors, scientists, and researchers say about the modalities we offer, so you can see how our services align with real-world evidence. As members begin their journeys with us, we’ll add authentic stories and experiences alongside these expert perspectives.

Research‑Backed Benefits & Expert Perspectives

Elemental Healing is a new studio — instead of publishing fake testimonials, we ground our services in research‑supported insights from doctors, scientists, and clinical researchers. Below are carefully selected expert quotes, organized by modality, with full sources cited.

Cold Plunge — Expert & Research Perspectives

Cold Plunge (cold water immersion) is used to train stress tolerance, stimulate circulation, and support post‑exercise recovery. The quotes below highlight how researchers describe these effects in real-world contexts.

  • “Cold‑water immersion may reduce stress levels for about 12 hours post‑exposure.” — Dr. Tara Cain, PhD (Systematic Review, PLOS ONE, 2025)
  • “With repeated immersions, the physiological ‘stress’ response can be reduced by around half.” — Prof. Mike Tipton, PhD (Exercise Physiology, 2025)
  • “Cold exposure triggers an adaptive inflammatory response similar to exercise, helping the body adapt and recover.” — Dr. Ben Singh, PhD (Exercise Immunology, 2025)

Infrared Sauna — Expert & Research Perspectives

Infrared Sauna gently elevates body temperature and circulation at lower air temperatures than traditional saunas. Experts describe benefits related to relaxation, cardiovascular support, and post‑training recovery.

  • “The improved blood circulation from an infrared sauna session can help speed up muscle recovery after physical activity.” — Dr. Melissa Young, MD (Cleveland Clinic, 2022)
  • “Infrared sauna can be a feasible and safe way to promote recovery, especially during busy match schedules.” — Dr. Essi Ahokas, PhD (Sports Science Research, 2025)
  • “Regular sauna use is associated with improved cardiovascular function and reduced oxidative stress.” — Dr. Melissa Young, MD (Cleveland Clinic, 2022)

Hyperbaric Oxygen Therapy (HBOT) — Expert & Research Perspectives

HBOT increases oxygen delivery under pressure, supporting tissue repair and metabolic recovery in specific contexts. Research below reflects cautiously framed findings from medical and clinical studies.

  • “HBOT increases oxygen concentration in the blood, delivering more oxygen that assists in tissue healing.” — Dr. Marc Leonard, DPM (Wound Care Medicine, 2025)
  • “HBOT induced a significant increase in brain blood flow that correlated with cognitive improvement.” — Prof. Shai Efrati, MD (Randomized Controlled Trial, 2020)
  • “HBOT may support recovery by stimulating repair mechanisms and new blood vessel formation.” — Dr. Amir Hadanny, PhD (HBOT Research, 2020)

Real Member Stories Coming Soon: Once our studio opens, this page will include authentic member experiences and results, alongside the expert research shown above.

References

  1. [1] Cain, T., Singh, B., et al. (2025). Effects of cold‑water immersion on health and wellbeing: A systematic review and meta‑analysis. PLOS ONE.
  2. [2] Tipton, M. (2025). Commentary on cold exposure and physiological stress adaptation. ABC News Interview Feature.
  3. [3] Young, M. (2022). Infrared saunas: What they do and health benefits. Cleveland Clinic Health Essentials.
  4. [4] Ahokas, E., Atkinson, G., Ahtiainen, J. P., et al. (2025). Infrared sauna and athletic recovery outcomes. University of Jyväskylä Research Release.
  5. [5] Efrati, S., & Hadanny, A. (2020). Cognitive enhancement in healthy older adults using HBOT: A randomized controlled trial. Aging.
  6. [6] Leonard, M. (2025). Hyperbaric oxygen therapy and tissue healing outcomes. OSF HealthCare Clinical Commentary.