Frequently Asked Questions
Find answers to common questions about our recovery services.
Cold Plunge FAQs
What is a cold plunge?
A cold plunge is a purpose‑built tub filled with chilled water around 40–50 °F. Unlike an improvised Cold Plunge, electric cold‑plunge units automatically chill and filter the water so the temperature stays consistent and the experience is cleaner and more comfortable【929166678410772†L301-L349】.
How do cold plunges differ from Cold Plunge?
An Cold Plunge is typically a bathtub or bin of ice and water with limited temperature control. Electric cold‑plunge tubs maintain a precise, filtered water temperature for safety and comfort, which makes them better suited for regular recovery routines【929166678410772†L343-L349】.
What water temperature should I use?
Most cold‑plunge tubs operate between 40 and 60 °F. Beginners should start near the warmer end of this range (around 60 °F) and only lower the temperature as their body adapts【929166678410772†L440-L444】.
How long should I stay in the tub?
Keep your first few plunges brief—about one to two minutes. As you build tolerance, you can work up to three to five minutes. Exit immediately if you feel numbness, shivering or light‑headedness and rewarm with dry layers and gentle movement【929166678410772†L446-L451】.
How often should I cold plunge?
Two to four sessions per week are usually sufficient for recovery benefits. You can increase frequency as you adapt, but short, consistent dips tend to deliver better results than occasional long plunges【929166678410772†L455-L459】.
Should I plunge before or after a workout?
Cold exposure works best after training to soothe sore muscles. If you plunge before exercise, keep the water moderate and sessions short so your muscles stay responsive, and allow time to rewarm before activity【929166678410772†L462-L466】.
What should I wear in the cold plunge?
Most people wear swimwear or fitted athletic clothing. Avoid loose garments that trap water. Water shoes and neoprene socks can help with grip and comfort, and keep a warm towel or robe close by for when you get out【929166678410772†L507-L512】.
How should I warm up afterwards?
Dry off and put on warm clothes immediately. Light movement and a hot drink help raise your core temperature. Avoid very hot showers right away, as they can cause dizziness—gradually warm up until you feel comfortable【929166678410772†L497-L499】.
Who should avoid cold plunging?
Skip cold plunges when you are ill or have a fever, and avoid them during pregnancy. Sudden temperature stress can pose risks, so talk with your physician before starting if you are pregnant, have heart conditions or other medical concerns【929166678410772†L392-L401】.
Are cold plunges safe?
When practiced carefully, cold plunging is generally safe. Risks include hypothermia, dizziness and cardiac stress, so keep sessions short, warm up properly and consult a healthcare professional if you have cardiovascular or other health conditions【929166678410772†L501-L506】.
Infrared Infrared Sauna FAQs
How is an infrared Infrared Sauna different from a traditional Infrared Sauna?
Traditional dry saunas heat the air with electric, rock or coal‑fired heaters and can exceed 200 °F with added steam. Infrared saunas use ceramic panels to emit invisible light waves that warm your body directly at lower temperatures—typically 100–150 °F—so the air stays drier and many people find them more comfortable【918714665229670†L97-L114】.
What are the benefits of infrared Infrared Sauna therapy?
Regular infrared sessions can boost circulation, aid muscle recovery and detoxification, and support heart and metabolic health. Experts note that heat exposure can lower blood pressure, stimulate growth hormone, relieve stress, elevate mood and improve sleep【478560858502286†L149-L169】.
What should I wear in the Infrared Sauna?
Minimal clothing allows the Infrared Infrared Sauna to work best. A bathing suit or towel wrap is ideal. Remove metal jewelry and glasses so they don’t become hot, and our suites provide towels if you prefer to wrap up【918714665229670†L132-L140】.
How long should I stay in an infrared Infrared Sauna?
If you’re new to Infrared Infrared Sauna, start with shorter sessions (10–20 minutes) and work up to about 30 minutes for optimal benefits. Experienced users may break a 60‑minute booking into cycles of Infrared Sauna and cold‑plunge, following research‑based protocols【918714665229670†L145-L150】【478560858502286†L113-L116】.
How often can I use the Infrared Sauna?
Frequency depends on your goals. Many people enjoy daily infrared sessions, while others use them a few times per week. Listen to your body and adjust the duration and temperature accordingly【918714665229670†L154-L158】.
What temperature should the infrared Infrared Sauna be?
Our infrared saunas are typically set around 140 °F but can be adjusted up to about 175 °F. Beginners might choose a lower temperature and gradually increase it as they become accustomed to the heat【478560858502286†L128-L134】.
Can I use the Infrared Sauna after a workout?
Yes. Using an infrared Infrared Sauna post‑workout can assist muscle recovery. However, monitor for light‑headedness or dizziness and consider shorter exposure times or lower temperatures after vigorous exercise【478560858502286†L122-L128】.
Should I use the Infrared Sauna if I’m pregnant or have a fever?
Infrared saunas are not recommended during pregnancy, and you should avoid heat sessions when you have a fever. Raising core temperature in these situations can be unsafe【478560858502286†L104-L109】【478560858502286†L140-L145】.
Do I need to hydrate before and after my session?
Yes. Sweating increases fluid loss, so drink plenty of water before, during and after your Infrared Sauna visit to maintain proper hydration and electrolyte balance【918714665229670†L164-L170】.
Can I use an infrared Infrared Sauna if I’m on medication or have implants?
If you take prescription medications or have implants, speak with your healthcare provider before booking. Certain drugs (such as beta‑blockers, diuretics and anticholinergics) can impair heat regulation, and while implants usually reflect infrared waves and stay cool, your doctor can address any specific concerns【918714665229670†L174-L190】.
How does an infrared Infrared Sauna help detoxification?
The infrared light penetrates tissues and is converted to heat, which raises your core temperature and stimulates sweating. This process may help mobilize and release toxins stored in fat, including heavy metals and chemicals such as mercury, aluminum and formaldehyde【918714665229670†L199-L204】.
Hyperbaric Oxygen Therapy FAQs
What is hyperbaric oxygen therapy?
Hyperbaric oxygen therapy (HBOT) is a non‑invasive treatment in which you breathe highly concentrated oxygen inside a pressurized chamber. The increased pressure dissolves oxygen into your blood plasma and other body fluids so it can reach areas with poor circulation and support healing【367078972826512†L104-L119】【836183058954951†L33-L43】.
Why is pressure needed—why not just breathe more oxygen?
Pressure makes a big difference in how we absorb oxygen. At high altitudes, low pressure reduces oxygen uptake and causes altitude sickness; under higher pressure the lungs can absorb much more oxygen. Combining increased pressure with high‑concentration oxygen maximizes the amount of oxygen your body can use【836183058954951†L45-L57】.
What conditions does HBOT treat?
HBOT is prescribed for decompression sickness, air or gas embolism, carbon monoxide poisoning, crush injuries, gas gangrene, diabetic and other non‑healing wounds, severe anemia, intracranial abscesses, necrotizing soft‑tissue infections, chronic bone infections, delayed radiation injury, compromised skin grafts or flaps and thermal burns【367078972826512†L137-L159】. Off‑label uses include neurological conditions such as stroke, traumatic brain injury and multiple sclerosis【367078972826512†L164-L175】.
What are the benefits of HBOT?
By delivering extra oxygen to tissues, HBOT enhances the body’s natural healing. It reduces swelling, helps white blood cells fight infection, stimulates growth of new blood vessels and can improve quality of life in conditions where standard care hasn’t worked【367078972826512†L122-L135】.
What types of hyperbaric chambers are there?
There are two main categories. Hard monoplace chambers treat one person at a time using 100 % oxygen and higher pressures, while multiplace chambers accommodate several people and deliver oxygen through masks or hoods【367078972826512†L176-L183】. Mild “soft” chambers used in clinics typically operate at pressures below 4.2 psi and deliver about 95 % oxygen【836183058954951†L98-L103】.
How should I prepare for a session?
Wear clean cotton clothing and avoid cosmetics, perfumes, deodorants, wigs, jewelry or other flammable items. Don’t drink alcohol or carbonated beverages for at least four hours beforehand, and quit smoking during your treatment period, as tobacco restricts oxygen delivery【367078972826512†L185-L193】【836183058954951†L152-L157】.
How long is a typical treatment and how many will I need?
Mild hyperbaric sessions usually last 60–90 minutes, while hospital‑grade treatments may run 90–120 minutes. Treatment plans vary by condition: wound‑care patients often receive one treatment per day for 20–30 days; chronic conditions may require more. An initial course of three sessions per week for several weeks is common【836183058954951†L159-L170】.
What does HBOT feel like?
During pressurization you may feel pressure in your ears similar to flying or diving; swallowing or yawning helps equalize it. At pressure, most people relax, read or nap. As the chamber depressurizes, your ears may “pop” as the pressure returns to normal【836183058954951†L109-L115】.
Is hyperbaric oxygen therapy safe?
When prescribed by a physician and delivered under medical supervision, HBOT is considered very safe. Minor risks include ear or sinus barotrauma and temporary vision changes; oxygen toxicity and more serious complications are rare and will be discussed by your care team【367078972826512†L203-L217】.
Are there any side effects?
The most common side effect is ear discomfort from pressure changes. Rarely, patients may experience temporary vision changes or oxygen toxicity. Soft chambers have minimal risk; hard chambers at higher pressure require more monitoring【367078972826512†L210-L217】【836183058954951†L175-L176】.
Is HBOT safe for children?
Yes. Hyperbaric oxygen therapy is generally safe for children when performed under proper supervision, though clinicians may adjust pressure and session length for pediatric patients【836183058954951†L104-L106】.
Can healthy people benefit?
Even individuals without a diagnosed condition may feel improvements in mental clarity, energy and overall well‑being from mild hyperbaric oxygen therapy. Many athletes use the therapy to aid training and recovery【836183058954951†L140-L147】.
Will my insurance cover HBOT?
Most insurance carriers and Medicare reimburse hyperbaric oxygen therapy for accepted indications such as decompression sickness, gas embolism, carbon monoxide poisoning and certain non‑healing wounds. Coverage for mild chambers used for wellness may vary, so check with your insurer【367078972826512†L137-L159】.
These FAQs draw from publicly available guidance offered by cold‑plunge manufacturers, wellness studios, infrared Infrared Sauna providers and hyperbaric therapy clinics. Always consult your healthcare provider before beginning any new therapy.